RecipesCerealSamp+ Add to menuPrint recipeCerealSampServings6Ingredients1 cup samp1 quart waterSalt to tasteInstructions1Wash samp and soak over night in the water. Next day cook gently in the same water for five hours. A double boiler is best for the process. Do not boil, because hard cooking makes samp tough. It can be used as a cereal or as a vegetable. Cooked in a casserole mixed with cheese, or meat, or tomato, it is delicious.